Creatine is a compound in the form of adenosine triphosphate (ATP) that helps your body in the production of energyigh in energy, ATP is a phosphate molecule; it is the primary energy supply used by the cells inside your body and supports fuel muscle contractionour body manufactures creatine in the liver before delivering roughly 95 to 98% of it to your skeletal muscles where it is held for use, with the held 2 to 5% being stored in the heart, brain and testeshe amount of creatine stored within your body changes depending on your weight and muscle mass 160-pound human-being would normally have around 120 grams of creatine stored in their bodynce your body has done with creatine it converts it into a waste product referred to as creatinine, where it can be excreted in urineeveral research through the years claim creatine can increase levels of training in high-power, short-length physical activities such as weight training and sprinting, by increasing the generation ... [Read More - Top Muscle Building Supplements]
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